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* Registration required to attend *https://portland.shambhala.org/program-details/?id=737606
Please join us for our Learn to Meditate class! Our two-hour in-person workshop is designed to help start you one your journey with mindfulness:
✔ Learn from seasoned teachers
Taught by seasoned meditation instructors with decades of experience
✔ Get individualized instruction
Get practical instruction about breathing, posture, and working with your thoughts
✔ Practice during the class
Try it out and ask questions about your experience
✔ Find the present moment
Deal with the noise/storyline in your head; find freedom in any moment
HOW IT WORKS
This introductory program is ideal for beginners as well as those who would like to stabilize and deepen their meditation experience.
The class starts at 9:30 AM with introductions and meditation instruction, followed by alternating periods of guided meditation and discussion. Instruction focuses on both technique on the cushion and how to integrate meditation in your daily life. There will be ample time to discuss your experience and receive individualized feedback. At 11:30 am, participants will be invited upstairs to sit with those attending our concurrent community meditation until 12:00 PM.
Our workshop is taught by meditators with decades of experience
LOCATION
This workshop will take place at our rental space, the Portland Dhamma Center, located at 1404 SE 25th Ave, Portland, OR. Please enter through the lower level side door that opens on to Madison St. Photo of building entrance and parking map here. The doors will lock to new arrivals 10 minutes after the start of the program.
$10 Suggested Donation or offer an amount that works for you. No one will be turned away for lack of funds.
Participants are invited to return for future workshops free of charge.
REGISTRATION
🔴 Please register on our website by end-of-day Friday, September 20th @ 4pm!
https://portland.shambhala.org/program-details/?id=737606
❓ Questions? Write to [email protected]
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Event Venue & Nearby Stays
1404 SE 25th Ave (Practice), Portland, OR, United States, Oregon 97214
