New York Mindfulness Launches Platform to Bring Mindfulness Practices to NYC

Launch Date: January 8 2024

New York City NY – New York Mindfulness is proud to announce the launch of https://www.newyorkmindfulness.com a platform dedicated to helping New Yorkers find calm focus and resilience through mindfulness meditation. Led by certified teachers the platform offers tools for stress reduction emotional balance and community building in the fast-paced city.

About New York Mindfulness

Founded by seven graduates of the Mindfulness Meditation Teacher Certification Program (MMTCP) led by Jack Kornfield and Tara Brach New York Mindfulness provides accessible mindfulness practices for personal and professional growth.

“We believe mindfulness is a way to live more fulfilling lives” said the founders. “Our offerings are approachable for everyone from beginners to seasoned practitioners.”

Classes and Offerings

New York Mindfulness provides:

Intro to Mindfulness Programs: 4-8 week workshops for individuals and organizations available online or on-site.
Drop-In Classes & Retreats: Weekly lunch sessions and half-day retreats for quick resets or deeper practices.
Personalized One-on-One Sessions: Tailored guidance to reduce stress and anxiety enhance emotional regulation relieve chronic pain etc.

Why Mindfulness Matters

With stress and burnout on the rise mindfulness offers proven benefits like improved focus productivity sleep and overall well-being. New York Mindfulness serves individuals seeking balance meditation enthusiasts and organizations focusing on workplace wellness.

Join the Movement

Explore offerings and join the community at https://www.newyorkmindfulness.com.

About New York Mindfulness

New York Mindfulness is a collective of certified meditation teachers offering expert-led classes retreats and private sessions to make mindfulness accessible to all.