About this Event
This workshop introduces Kundalini Yoga as a natural method for managing hormonal imbalances in women, particularly those experiencing pre-menopausal and menopausal symptoms. It offers an alternative to traditional Western approaches, focusing on restoring physical and mental well-being through yoga practices. The course provides practical techniques to help women address hormonal issues, manage emotions, and improve overall health.
What you'll learn:
- Specific yoga poses and breathing exercises for hormonal regulation
- Meditation techniques for emotional stability and stress reduction
- Recommendations to support hormonal health
- Self-care practices for managing menopausal symptoms
Skills you'll gain:
- Kundalini Yoga practice
- Breathing techniques (pranayama)
- Meditation and mindfulness
- Stress management
- Hormonal health awareness
- Natural symptom management
- Self-care and wellness practices
Instructor: Shakti Livdeep also known as Anya is a holistic licensed psychotherapist, international Kundalini Yoga Teacher and eastern European Healer. She has been committed for 10 + years in guiding individuals and groups to heal trauma and reconnect to Authentic Self. Her goal is to create a safe and welcoming space for all those looking to embark on a journey of self-discovery, healing and spiritual expansion.
You're not alone!
Event Venue
Online
USD 44.52
