About this Event
Welcome to the Kundalini Yoga Day Retreat! Join us for a day of Kundalini Yoga and community, centered around the theme of prana, or life force energy, with a special focus on the 5 winds of this energy known as the Vayus.
Through Kundalini Yoga, meditation, chanting, and sound healing, we'll guide you in understanding how prana flows through your body and its impact on your mental, emotional, and physical well-being.
You'll learn to identify which Vayus may be out of balance. For example, if you struggle with insomnia, anxiety, or physical discomfort like constipation, it may indicate that the Apana Vayu (the energy of elimination) needs attention. Or, if you find yourself stuck in old patterns, working with the Samana Vayu (in the abdomen) could be the key to shifting these.
By the end of the day, you will have balanced the Vayus in your own body, have some practical tools to take home, and given yourself the space and time to slow down and really relax 💜.
9.30am – 4.30pm including lunch
Exchange - £65 normal, £60 early bird before 6.9.24,
£35 community supported places (3 available)
To reserve your place please message for full address details and make payment to:
Contact: [email protected]
Event Venue & Nearby Stays
Peterborough, United Kingdom
GBP 71.13
