About this Event
WELCOME!
I am delighted to be offering a "Breaking Through Blockages" KundAlini yoga workshop with mindful movement and mantra in the beautiful, and peaceful "Physiospace" yoga room on the first floor in Pen-y-Lan, on Blenheim Road.
Sunday 5th July 2026. 3.30-5pm @ PhysioSpace, Pen Y Lan.
"Breaking Through Blockages" - a kundalini yoga workshop to explore, process and begin to release what is holding you back from living your best life!
The energy centres (called CHAKRAS) of the physical, emotional and spiritual body become blocked, slow moving and sluggish if they aren't tended to, cleared and balanced regularly. This can make us feel down, fed up, stuck, overwhelmed, frustrated, caught in an unhappy cycle of events, repeated illness, and all manner of unpleasant experiences. If we don't identify and clear the blockages bit by bit, this new state of being can easily become our "personality" and we can begin to resign and then embody it as "who we are"!
This workshop is all about rebalancing these energy centres by identifying and breaking through any blocks. Awareness of the block(s) begins to move it, even without you taking any action! So awareness AND action can have a profoud effect.
Life is designed to present us with challenges, and if we choose to perceive these as opportunities to grow and evolve, then we can fully dive into and embrace the challenge, trusting that we are becoming better and more contented human beings for having found ways to move through these experiences, with resilience and compassion.
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KundAlini Yoga Masterclasses: June and July 2026
Sundays 3.30-5pm @Physiospace, PenyLan, Cardiff
These worshops are intended to strengthen, uplift and support you in finding (and lighting) the spark inside you, tending this flame and directing this beautiful creative energy in the direction of your hopes and dreams! Life is never straight forward, but we wouldn't learn much if it was.
Take the lessons, feel all you need to feel, move through as slow or fast as you need to, let go of what you know you need to, and walk your walk, talk your talk and blossom into the incredible being that you need to be right now.
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KUNDALINI YOGA:
We will practise a special kundalini yoga sequence of movements, breath-work, mantra, meditation, mudra, balances, stretches, dancing, shaking and general merriment to awaken your life-force energy and focus on deepening your awareness of your inner spirit and inner guidance, by observing your emotions, feelings and thought patterns.
Kundalini is symbolised by a serpent, an omen of immense transformation, of evolution - moving all of humanity into a frequency more truly aligned with our unique soul purpose, this is a potent time to birth a new evolution as we move through a turbuelnt and potentially life-changing, life-affirming 2026 .
PROVIDED:
Yoga Mats
Herbal Tea/ Cold Water
Bolsters
Blocks
PLEASE BRING:
Reusable bottle for water
Re-useable mug for tea
Blanket
Comfy loose clothing (layers useful)
OTHER INFO:
Gorgeous 1st Floor Upstairs Space! (No lift)
Plenty of free street parking available
Short walk from Albany Road/Wellfield Road/Pen Y Lan Rd where plenty of buses
Space to lock bikes right outside.
Suitable for ALL LEVELS and ALL AGES (16yrs+)
Suitable for BEGINNERS and EXPERIENCED yogis
Please message me if you have any questions.
Kind wishes,
Ali Graham :)
www.kundaliniyogacardiff.co.uk
Event Venue & Nearby Stays
PhysioSpace Penylan, 23 Blenheim Road, Cardiff, United Kingdom
GBP 22.38
