Krystle's Livestream, Rejuvenate & Restore Yoga (Bi-Weekly on Sundays)

Join Krystle's Livestream every other Sunday for a slow flow yoga session to rejuvenate and restore your mind and body!
About this Event

What you can expect...

Typically, we'll begin with a brief GUIDED MEDITATION and/or BREATHWORK to ground you and provide an opportunity to anchor down amidst the chaos of life.

From there, we'll start slow and warm up the body before dropping into a 60-minute VINYASA inspired sequence. We'll shift into standing postures moving in sync with our breath, weaving in core and strengthening exercises to aid you in improving your mobility and stability.

The practice will conclude with an intentional body scan and a DEEPLY RELAXING SAVASANA where you can reap the benefits of all your efforts.

Sequences will cater to all ability levels (beginners are encouraged to join), with options to up-level or modify your practice to suit you.

***If you're new to yoga or want to dive deeper into the practice and would like to set up a Private Yoga Sesssion, send Krystle'e an email (contact details below).

UPCOMING REOCCURRING Bi-WEEKLY CLASSES

Rejuvenate & Restore Yoga
SUNDAY at 10:30am Pacific Time
Note: Classes are held every other Sunday
To receive the link to join via Zoom, REGISTER HERE ---> https://bit.ly/ksclasses

Not abolsutely necessary, but a few props you might find helpful include:

Yoga Blocks (Can substitute, thick books or a sturdy water bottle)
Bolster/ Pillow or Folded Blanket (to sit-on or pad the knees)
Strap (Can get creative with a scarf, towel or tie)

You're welcome to hang out for a few minutes before or after class, whether it's to ask yoga related questions or simply connect with the supportive community.

***Reminder Classes are DONATION BASED, and ALL are welcome to join. If you're in a position to contribute, it's greatly appreciated.***