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Join me (Michelle) for a deeply relaxing Yoga Nidra class every Monday specially designed to help you release anxiety, unwind your mind and enhance your sleep quality! 🌙✨We often think of yoga as movement ~ stretching, effort, getting into shapes that challenge the body.
Yoga Nidra is different.
Nidra means sleep.
Yoga Nidra is often translated as “yogic sleep” ~ a guided practice done lying down in stillness, where the body rests while the mind is gently led through awareness.
The whole practice is done in Savasana (lying down) ~ no movement, no effort, just listening and resting.
This class can help with ~
• settling a busy mind
• easing anxiety and tension
• improving sleep
• learning how to properly rest
What to expect:
When you arrive, I will offer you a cup of herbal tea and you are welcome to choose an oracle card. Everything is provided ~ mats, blankets, bolsters, pillows, and eye masks ...... so all you have to do is choose a spot and get comfy. (you’re welcome to bring your own blanket/pillow etc for extra comfort too)
We begin seated in a circle with a few grounding breaths and a simple check-in.
From there, you’ll lie down and get comfortable. I’ll guide you through gentle relaxation to help the body soften and the mind slow down.
We then move into Yoga Nidra ~ a rotation of awareness through the body, followed by a visualization.
To close, you’ll be held in a sound journey, followed by a gentle smoke cleanse and slow return.
This is a calm, welcoming space with a mix of familiar faces and new people each week. All ages are welcome.
There’s nothing to get right ~ you can stay awake, drift, or fall asleep......all are part of the practice!
Exchange:
Koha ~ Give what feels right for you (not necessarily money).
When:
Monday ~ 7:30-8.30pm
Where:
My Secret Garden
43 Wakefield Street
Onekawa
Napier
A simple space to rest.
See you on your mat 🤍
Much Love
Michelle ~ My Secret Garden 🌹
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My Secret Garden, 43, Wakefield Street, Onekawa Industrial Estate, Napier, New Zealand
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