About this Event
KMC-SF: Short guided lunchtime meditions to reset your day, to connect to your heart, cultivate inner peace and happiness, and clarify your intention for the day.
Weekdays 12 noon - 12:30 pm
Kadampa Meditation Center in San Francisco.
What to expect in this class
- Simple guided meditation
- Brief teaching about the meditation
- No experience necessary, everyone welcome
Everyone, regardless of their level of experience or background, can benefit.
This class is designed to address everyday problems with simple and practical advice that makes sense according to our daily experience, connect to your heart, and cultivate inner peace and happiness.
The class uses Buddhist teachings and meditations as a foundation. We can learn how to use Buddha's advice as a solution to our daily problems and in this way come to experience a sense of peace and happiness in our lives.
Everyone is welcome – you do not need to be a Buddhist to attend. These classes are suitable for beginners and advanced meditators.
More information:
https://www.meditateinsanfrancisco.org/pages/lunchtimeguidedmeditation
Calendar:
https://www.meditateinsanfrancisco.org/pages/calendar
Event Venue & Nearby Stays
Kadampa Meditation Center SF, 3324 17th Street, San Francisco, United States
USD 3.00