About this Event
David T. Kennedy Park Saturday Yoga
Class Flow:
- 3-Minute Meditation: Each class begins with precisely 3 minutes of zen meditation.
- 2.5-Minute High-Intensity Breathing: Energize your body with 4 powerful, fast-acting breathing exercises (first-timers will learn these before class).
- Strength-Based Yoga Sequence: The majority of the class is a series of slower, strength-based yoga poses that emphasize spinal health and flexibility.
- Hip Stretching: Three very active, dynamic, and deep hip stretches, each held for 2.5 minutes, incorporating breathwork and meditation techniques.
- Closing Meditation: End with precisely 3 minutes of yogic meditation.
*This is a fixed yoga sequence where every class follows the same series of poses and techniques.
Bonus: The Coconut Grove Farmer's Market is just under 2 miles away, opening at 10 AM. The grand idea is to encourage a lovely Saturday by pairing this yoga practice with a visit to the market!
A word from Eben, your instructor: "Yoga, at the end of the day, is a practice of refining the reflex of peace. This yoga sequence is a phenomenal and unique work-out on it's own, and also, with the addition of breathwork and meditation, a chance to directly experience and develop something else, entirely; the personal peace of a conditioned mind and nonreactive body. As Mingyur Rinpoche (Tibetan Lama)says in regards to cultivating such tranquility as a habit, 'Small moments, many times.'"
Testimonials from former participants and clients:
"Eben is the most gifted and creative meditation teacher I've encountered. With his guidance, my meditation practice reached unexpected levels of depth and intensity."
- Ellen V.
"I have yet to find another teacher that has left a bigger mark on my spiritual journey."
- Morgan F.
"Eben’s teaching surpasses any sort of expectation I could have ever had. His teachings truly encompass what I would consider to be the path to a more mindful life.”
- Cami O.
Event Venue & Nearby Stays
David T. Kennedy Park, 2400 South Bayshore Drive, Miami, United States
USD 19.10