Name: Kennedy Park Inirly Yoga
Start: 2024-10-05T08:30:00-04:00
End: 2025-12-31T19:30:00-04:00
Location: David T. Kennedy Park

David T. Kennedy Park in Coconut Grove hosts Miami’s most unique yoga class every Wednesday evening and Saturday morning!
About this Event

David T. Kennedy Park Inirly Yoga

Class Flow:

3-Minute Meditation: Each class begins with precisely 3 minutes of zen meditation.
2.5-Minute High-Intensity Breathing: Energize your body with 4 powerful, fast-acting breathing exercises (first-timers will learn these before class).
Strength-Based Yoga Sequence: The majority of the class is a series of slower, strength-based yoga poses that emphasize spinal health and flexibility.
Hip Stretching: Three very active, dynamic, and deep hip stretches, each held for 2.5 minutes, incorporating breathwork and meditation techniques.
Closing Meditation: End with precisely 3 minutes of yogic meditation.

*This is a fixed yoga sequence where every class follows the same series of poses and techniques.

Bonus: The Coconut Grove Farmer's Market is just under 2 miles away, opening at 10 AM. The grand idea is to encourage a lovely Saturday by pairing this yoga practice with a visit to the market!

A word from Eben, your instructor: "Yoga, at the end of the day, is a practice of refining the reflex of peace. This yoga sequence is a phenomenal and unique work-out on it's own, and also, with the addition of breathwork and meditation, a chance to directly experience and develop something else, entirely; the personal peace of a conditioned mind and nonreactive body. As Mingyur Rinpoche (Tibetan Lama)says in regards to cultivating such tranquility as a habit, 'Small moments, many times.'"

Testimonials from former participants and clients:

"Eben is the most gifted and creative meditation teacher I've encountered. With his guidance, my meditation practice reached unexpected levels of depth and intensity."

- Ellen V.

"I have yet to find another teacher that has left a bigger mark on my spiritual journey."

- Morgan F.

"Eben’s teaching surpasses any sort of expectation I could have ever had. His teachings truly encompass what I would consider to be the path to a more mindful life.”

- Cami O.