About this Event
Welcome to our Just Grieve x Counterpoise event! Journalling can support reflection, emotional processing, and self-understanding, giving space to make sense of the good and not-so-good feelings as and when they come up. The workshop will guide you through different styles of journaling, so you can discover what works best for you and leave with a practical tool to support yourself.
Buddha Bowls, drinks and journals provided!
Agenda
🕑: 07:00 PM - 07:15 PM
Grab a drink and let's get introduced!
Info: A chance to settle in and connect.
🕑: 07:15 PM - 07:30 PM
Therapist led activity
Info: A therapist-led task, gentle group sharing.
🕑: 07:30 PM - 08:00 PM
Dinner is served. Time to eat!
Info: Time to connect, chat and enjoy nourishing food together.
🕑: 08:00 PM - 08:45 PM
Learn 4 different ways to journal
Info: Time to journal - so everyone can explore and find the style.
🕑: 08:45 PM - 09:00 PM
Group close & mindful reset
Info: To bring everything together, chill and ground before we wrap up.
Event Venue & Nearby Stays
The Hearth, 16 Lonsdale Road, London, United Kingdom
GBP 27.80
