Let’s gather together and explore the benefits of journaling with mental health advocate and author Rena Joy.
About this Event

Let’s gather together and explore the benefits of journaling with mental health advocate and author Rena Joy. Using prompts, discussion and gentle movement breaks, we will spend an hour taking care of ourselves. You may find a new practice or something to add to your journaling habit. Or maybe you just want to try something new. Whatever the case, this hands-on workshop will be inviting and enlightening.

*Included in your admission is a downloadable Journaling for Joy and Mental Health workbook for you to keep.

** You will receive your Zoom link and workbook one week prior to the workshop.

***Rena is not a therapist. She is drawing from her own lived experience.