Begin the journey of becoming your most authentic self in our journaling virtual workshop
About this Event

Writing is good for your mental health, but why?

Journaling can be a powerful tool for processing feelings, setting goals, practicing gratitude, and sparking creativity. Whether you are new to journaling or a seasoned pro, this workshop is designed to inspire and guide you in developing a regular journaling practice that resonates with you.

We’re here to help you express your authentic self! Join us for a guided journaling journey in which we combine emotional, physical, and mental awareness to gain a more complete understanding of ourselves. In this workshop, we will cover the fundamentals of journaling and breathwork and explore what makes each of us unique.

From this experience, we’ll help you gain a new kind of confidence that will allow you to speak your truth and show up more authentically in all areas of your life. On Friday, december 13 get ready to explore and tap into your thoughts, unleash your creativity, and discover more about yourself through the simple act of putting pen to paper.

*Please note that this workshop is in Eastern Standard Time.

Hawaii Time Zone (+5 hours)
Alaska Time Zone (+ 4 hours)
Pacific Time Zone/UTC ( + 3 hours)
Mountain Time Zone/MT (+2 hours)
Central Time Zone/CT (+1 hour)

Financially Assessible Self Care Classes!

We want to make our classes accessible to anyone who wants to join, so we have a tiered registration! Upon checking out, choose the tiered payment which fits your budget, complete your info, and get ready to join our class! Those who choose a higher-tiered option will help offset the cost to allow more individuals, who may be having a difficult financial time, to join our classes.

❤️️Meet Kayleigh

I create safe spaces where you can explore your most authentic self and practice trusting your voice. If you've struggled with setting boundaries, making decisions, or using your voice, my workshops will help you find confidence and clarity. Together, we’ll use journaling as a tool for self-discovery and growth, so you can embrace who you truly are.

🧘🏽‍♀️Connect with Kayleigh

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