January Mat Pilates Pop-Ups (Sun,Jan 25,2026)

January Mat Pilates Pop-Ups are in-person mat Pilates classes designed to help you move, breathe, and feel more connected to your body.

I’m hosting three Sunday pop-up classes:

🗓️Sunday, January 11, 18, and 25 | 11:00 AM–12:00 PM ($11 CAD + tax, service, and processing fees per class *Book separately)

*Events are offered in only English

You’re welcome to join just one class to all three. The classes are mixed-level, with modifications offered. The classes are based on BASI Pilates principles and focus on strength, mobility, posture, and body awareness through mindful, full-body movement.

This event is an opportunity to meet new people and move together through Pilates. After class, if your time allows, welcome to join me at a nearby café or lunch spot to connect in a friendly, community-focused atmosphere.

✔️Everyone 18 and older is welcome!

🌸About the Host

Asami is a certified BASI Pilates instructor based in Montreal. Originally from Japan, she lived in Vancouver for nearly seven years before relocating to Montreal in October 2024. Asami currently teaches online Mat Pilates classes and has taught Pilates at a university, as well as at corporate events and wellness classes.

For more information, please visit her Instagram or website.

Instagram:https://www.instagram.com/plie.aj.balance/
Website: https://www.plieajbalance.com

🧘‍♀️Event Details (Offered in only English)

• 45-minute mixed-level full-body class 
• After class, join me at a nearby café or lunch spot (price not included).

🌀What to Bring

• Yoga mat (extra mats are available at the studio, but we recommend bringing your own)
• Water bottle
• Mini towel (face/hand towel) – this is an option for some exercises modification. 

Come dressed comfortably and ready to move!

🎟️Event Fee

• $11 CAD + tax, service, and processing fees per class
• 10 spots per day
• Minimum 5 participants required to run the class

⚠️Cancellation / Refund Policy

1.Class cancelled due to low attendance:

• If fewer than 5 participants are registered 2 days before the class, the class will be cancelled and all registered participants will receive a full refund.

2.Participant cancellation:

• Full refund if cancelling 4 days or more before the class
• No refund for cancellations within 4 days of the class

🙋🏻‍♀️Important Notes

• Registration is required; drop-ins are not accepted. (Attendance will be taken.)
• Please arrive at least 5 minutes early. The class will start promptly at 11:00 AM.
• Once the class has started, we may not be able to provide individual support.
• 📩Event details will be sent by email within 3 days prior to the event, once the class is confirmed to run.

⚠️ To respect other participants and the rental space, please read the following Event Guidelines, Policies, and Terms & Conditions (“Event Guidelines”) carefully before registering.

Event Guidelines for January Mat Pilates Pop-Ups (Sunday, January 11,18 & 25, 2026)

To respect fellow participants and the rental space, please read the following guidelines carefully.

✅ If you agree, feel free to register and join the event.

⚠️Note: We do not provide a liability waiver or intake form for each participant for this event. By registering, you agree to these Event Guidelines for the January Mat Pilates Pop-Ups.

Event & Class Participation

• Participation is voluntary. By joining, you accept full responsibility for your body, personal belongings, and the property of others, including the rental studio. The host (Plié AJ Pilates) is not responsible for any injuries, damage, or loss.
• If you have contagious symptoms such as COVID-19, influenza, or pink eye, please do not attend the class.
• Participants must be 18 years or older. Children, pets, and unregistered guests are not permitted.
• This class is not suitable for prenatal, postnatal, or injury recovery participants.
• The event will be conducted in English only.
• Photos and short videos may be taken by the host and shared on social media.
• Registration is required; drop-ins are not allowed to maintain group size and capacity. Attendance will be taken.
• Please refrain from wearing strong perfumes or fragrances to avoid allergies or reactions.

Studio Rules

• No smoking, drugs, alcohol, or food.
• Remove outside footwear at the studio entrance.
• Wipe down used studio equipment (yoga mats and other props) with the sprayed towel.

By registering, you confirm that you understand and agree to all of the above.

Event Fee, Cancellation & Refund Policy

• Event fee: $11 CAD+ tax, service, and processing fees per class
• Minimum 5 participants required for each class to run.

1.Class cancellation due to low attendance

• If fewer than 5 participants are registered 2 days before the class (e.g., Jan 22 for Jan 25), the class will be cancelled and all participants will receive a full refund.

2.Participant cancellation

• Full refund if cancelling 4 days or more before the class (last refundable day: Jan 21)
• No refund for cancellations within 4 days of the class (Jan 22–25)

By registering for this event, you agree to the following:

• Respect the rental studio and fellow participants. Failure to follow the Event Guidelines or studio rules may result in being asked to leave. In serious cases, authorities may be involved.
• Pilates carries a risk of injury or discomfort. Please practice at your own pace. The host is not responsible for any injuries, damage, or loss, including those caused by participants who disregard the rules (e.g., misrepresenting age, bringing children or pets, participating while injured or pregnant, or damaging rental studio equipment).
• Photos and short videos may be taken during the class and shared on social media.
• Personal information (e.g., name, contact details) will be used solely for this event and will remain private on Eventbrite. The host will not share your information with third parties, except when required by law.

For all event-related information, including our Policies, Privacy Policy, and Terms & Conditions, please follow the link below: https://www.plieajbalance.com (located at the bottom of the website under “Home”).

Event Venue

Cadance Jazz & Pilates, 3414 Avenue du Parc, Montréal, Canada

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