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Iyengar yoga mixed ability class. This is a general level class suitable for people with 3 months + experience. The use of props in Iyengar yoga help us to find correct alignment in the posture. It increases flexibility and mobility of the joints. It strengthens the muscles and helps to improve lung capacity by learning correct breathing techniques
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Event Venue & Nearby Stays
52 Ballina Quay, Ballina, Tipperary., Ballina, Ireland V94 AEX9, 52 Ballina Quay, Ballina, County Tipperary, V94 AEX9, Ireland, Limerick
