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This is a general level class suitable for people with 3 months + experience. The class is designed to help increase flexibility and mobility of the joints. It will help to correct alignment of the spine and increase muscle strength. Lung capacity is increased through learning correct breathing techniques. A regular yoga practice helps to release tension and increase focus and stability of the mind.
Props are used to help
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Event Venue & Nearby Stays
52 Ballina Quay, Ballina, Tipperary., Ballina, Ireland V94 AEX9, 52 Ballina Quay, Ballina, County Tipperary, V94 AEX9, Ireland, Limerick
