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If you are looking to relax, improve your balance, and create energy, join IVCC instructor Dan Retoff at Nell's Woodland, Ottawa, Illinois for an Intro to T'ai chi class. The session begins September 9, 2025 ending October 14, 2025. Class meets once per week on Tuesdays from 6-7 PM in the Wellness Building.
T’ai chi comprises gentle and slow movement exercises which increase the accumulation, circulation and balancing of energy. The movements are easy to learn and appropriate for people of all ages and physical abilities. Those who regularly practice T’ai chi experience greater energy, better balance and enables and improved quality of life. This class will introduce you to T’ai chi while experiencing the benefits of practice.
T'ai chi can be practiced from a standing or seated position depending on your level of flexibility. If you have special needs, please let us know prior to class so we can consult the instructor.
Wear comfortable, loose-fitting clothing and athletic shoes. Class will meet indoors.
Register or questions? IVCC Continuing Education Center 815-224-0427
Register Online: https://www.ivcc.edu/enroll
Email: [email protected]
Class ID: 25287
Tuition: $79
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Event Venue & Nearby Stays
Nell's Woodland, 1999 Alexis Ave, Ottawa, IL 61350-1532, United States
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