Name: Iron Flow Yoga Certification
Start: 2026-05-02T08:00:00-05:00
End: 2026-05-03T16:00:00-05:00
Location: Be Loved Bodywork and Yoga

25HR CEU Course - This is an elective module of the Unlocking You Yoga 300hr Teacher Training or can be attended as standalone YACEP qualified continuing education credits.
May 2nd 8am - 4pm
May 3rd 8am - 4pm
The two biggest challenges for a strength trainer/yoga teacher is talking yoga practitioners into picking up heavy weights to work resistance, and talking those addicted to lifting heavy or that love high intensity workouts into slowing it down to address mobility issues and develop a deeper mind/body connection. Iron Flow bridges that gap. It is an extremely efficient and effective workout that brings the best of both worlds to the mat.
Learn – Practice - Integrate
*The History of Iron Flow
*Integrating Movement, Weight, and Breathwork
*Deep Dive: Mindful movement through The hip hinge (deadlift/kettlebell swing), Squat Pattern, Presses, and The Get-up
*The Iron Flow blueprint for increasing strength, mobility, and flexibility
*Guided Practices and Sequencing Mentorship
REQUIREMENTS TO PARTICIPATE: Yoga Practitioners with at least RYT200, Yoga Therapists, Physical Therapists, Personal and Group Fitness Trainers, Chiropractic Offices, etc. certification
PLEASE BRING:
A journal or notebook and writing utensil. a sacred item to use as an altar contribution (crystal, candle, trinket, etc)
Water and snacks
Optional: Props such as blankets, a bolster, pillows, sandbags, etc. You may bring your own yoga mat or use one of ours.
YOUR FACILITATORS:
Guest Teacher: Cara Flynn founder and creator of Iron Flow Yoga. Cara is an RYT200 Yoga Instructor. She became certified in Strong First Kettlebell training in 2016, and since has created Iron Flow Programming, which combines breath and movements of yoga with the weight of kettle bells for an effective workout that promotes strength, mobility, and flexibility. As the Owner of Beyond Barriers, Cara not only leads Women’s Adventure Retreats, she offers Retreat Leader Training and Certification. Cara is also the voice of the 1 Year 1 Fear with Cara Flynn Podcast, and she co-hosts the Out Of Your Mind Podcast with Jackie Kamradt, PhD and Yoga Teacher.
Jenn Robb of OM Home – E-RYT 500, YACEP, Yoga Therapist in Training
Jenn is a total pro in the yoga world, with E-RYT500, YACEP, RYS200, and RYS300 certifications under her belt. She's also a Sound Therapy Practitioner, Ayurvedic Nutritionist, and Mindfulness Coach. She works with Veterans Yoga Project as a Teacher Development Specialist and helps facilitate their Mindful Resilience Programs. Before going all-in on yoga, Jenn started out in 2004 as a Professional Organizer, helping folks get a handle on their time, space, and thoughts. After her amazing yogi mom passed away from cancer in 2015, Jenn really dove deep into her yoga practice, focusing on grief, PTSD, and trauma-informed approaches. She's super passionate about sharing these invaluable tools.
Courtney Sutherland of Unlocking You Yoga Therapy – C-IAYT, E-RYT 500, YACEP
Courtney is a Yoga Therapist who's been teaching yoga full-time since 2007. With over 1000 hours of training, 13 years managing studios, and more than 10,000 classes taught, she brings a ton of knowledge to this Teacher Training. What really gets her going is empowering yoga teachers to confidently share their unique spin on this transformative practice in their classes, workshops, and private lessons. She's incredibly passionate about making sure teachers have the understanding they need to create classes that truly serve their students' needs—body, mind, and spirit—while letting each teacher's individual creativity, joy, and love for yoga shine through.