Name: iRest Meditation
Start: 2026-04-16T18:45:00-05:00
End: 2026-05-21T18:45:00-05:00
Location: 1210 S. Gilbert St., Suite 105, 52240

iRest Meditation
A simple, accessible practice backed by research helping:
-improve sleep
-resolve trauma
-relieve chronic pain
-cope with daily stress
-decrease depression and anxiety
-awaken to Your True Nature
Host and Contact Ryan, RYT 500, [email protected]
Meets 3rd Thursdays of the month @Full Moon Studio, Iowa City
6:45pm-8:15pm
Community Class-no registration needed
Recommended donation: $7
We have some yoga mats, blankets and bolsters for participants that don't have one, but if you have your own please bring them.
First meeting Thursday April 16th