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iRest MeditationA simple, accessible practice backed by research helping:
-improve sleep
-resolve trauma
-relieve chronic pain
-cope with daily stress
-decrease depression and anxiety
-awaken to Your True Nature
Host and Contact Ryan, RYT 500, [email protected]
Meets 3rd Thursdays of the month @Full Moon Studio, Iowa City
6:45pm-8:15pm
Community Class-no registration needed
Recommended donation: $7
We have some yoga mats, blankets and bolsters for participants that don't have one, but if you have your own please bring them.
First meeting Thursday April 16th
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Event Venue
1210 S. Gilbert St., Suite 105, 52240, 1210 S Gilbert St, Iowa City, IA 52240-4557, United States
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