About this Event
This workshop is an introduction to Zen meditation for beginners. There is no experience needed—just arrive and sit with us. During the workshop, you will get the opportunity to:
- Get instruction on posture and the Zen approach to sitting
- Meditate together for 20 minutes
- Debrief and ask questions
- Learn how to make meditation a part of your daily life
- We'll end with cookies and tea for those in the "Dirt Zendo" (our physical location), but the workshop is also accessible via Zoom.
No registration necessary! Just show up! Bring a friend for support. (Zendo will open by 12:45pm)
Location: 12020 NW Barnes Rd, Portland, OR 97229 (1:00PM - 3.00PM PST).
To read more about our beginner-friendly meditation sessions, check out the website: https://brightwayzen.org/bwz-cloud-zendo/
This workshop is offered every other month. If this date doesn’t work, you’re welcome to follow the page for future sessions.
Agenda
🕑: 01:00 PM - 01:20 PM
Arrival & Welcome
Info: Time to arrive, settle in, and get oriented to the space. A brief welcome and overview of the afternoon.
🕑: 01:20 PM - 01:40 PM
Introduction to Zen Meditation
Info: A simple, accessible introduction to Zen practice, including posture, breath, and how to work with the mind during sitting.
🕑: 01:40 PM - 02:00 PM
Guided Sitting
Info: One extended period of meditation, with gentle guidance offered at the beginning. Chairs or cushions may be used.
🕑: 02:00 PM - 02:45 PM
Questions & Conversation
Info: Open time for questions, reflections, and practical guidance.
🕑: 02:45 PM - 03:00 PM
Closing remarks
Info: Closing remarks and information about ongoing opportunities for practice, including weekly sangha and future workshops.
Event Venue & Nearby Stays
12020 SW Barnes Rd, 12020 Southwest Barnes Road, Portland, United States
USD 0.00












