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Four week Introduction to Mindfulness and Meditation course in Townsville. Course includes four one hour classes with Allison Navarro, downloadable guided mindfulness meditations and a 45-page guidebook.Why choose this Mindfulness Course?
4 WEEK IN-PERSON COURSE: Enough time to practise between classes and experience the benefits of mindfulness
NO RISK MONEY BACK GUARANTEE: If you attend all classes and don’t feel you have received any benefit, you are entitled to a full 100% money back refund.
EXCLUSIVE 45-PAGE E-GUIDEBOOK: Receive our exclusive 45-page e-book with articles, inspiration and assignments.
FREE 4-WEEK GIFT SUBSCRIPTION TO THE CALM MINDFULNESS APP: All participants on courses receive a free 4-week gift subscription to the full version of the award-winning Calm Mindfulness and Meditation app.
OVER 25 GUIDED MINDFULNESS MEDITATIONS — FOR YOU TO KEEP: You receive a selection of over 25 fully downloadable and streamable guided mindfulness meditations to keep for life
NO RELIGION. NO DOGMA. NO FUNNY POSITIONS: This course is practical and fun with no religious elements. The language used is clear and modern. We sit in chairs.
EXPERIENCED AND WELL-SUPPORTED TEACHERS: Receive guidance from experienced mindfulness teachers who have received our teacher training and partake in ongoing professional development.
The Benefits of Mindfulness and Meditation
✅ Reduced stress, anxiety and worry
With practice and over time, mindfulness meditation can reduce the amount of stress and anxiety we experience.
✅ Better sleep
Experience better sleep with mindfulness meditation. The more relaxed we become, the easier it is to sleep.
✅ Greater self-acceptance and self-love
Mindfulness helps us realise we are perfectly OK just as we are, right here and right now.
✅ Healthier relationships through reduced reactivity
Rather than getting lost in a ‘fight or flight’ response when we feel annoyed, angry or threatened in our relationships, we have the tools to respond, rather than react.
✅ Greater feelings of joy and freedom
Mindfulness and meditation allows us to experience natural feelings of joy, calm and freedom.
✅ Increased self-awareness and emotional intelligence
Develop the wisdom and emotional intelligence to navigate life’s challenges in an easier, simpler and more rewarding way.
“ The research tells us that practising mindfulness does have some benefits for mental health wellbeing and for managing depression and anxiety.” — Dr Grant Blashki GP – Beyond Blue Australia
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Event Venue & Nearby Stays
Level 1, 197-203 Flinders Street, Townsville, QLD, Australia, Queensland 4810
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