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Do you have sleeping problems, stressed out, low energy? This class can help! Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The practitioner appears to be asleep but the consciousness is functioning at a deeper level of awareness. Scientific studies have proven the significant benefits of deep relaxation with inner awareness.
This ancient Tantric practice induces the relaxation response, balances nervous and hormonal systems and treats a wide range of emotional, mental and psychosomatic challenges.
? releases stress and anxiety
? Treats insomnia
? Increases energy levels
$10 cash or PayID. $11 Card.
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Event Venue & Nearby Stays
The Strand Park, Townsville,QLD,Australia