Introduction to Meditation

Discover the art of meditation in this accessible and engaging 2-hour workshop. Whether you are completely new or have some experience, this session will guide you through traditional meditation practices rooted in Buddhist and yogic cultures.

Together, we’ll explore:

• Breathing techniques that calm the mind and steady attention
• Body awareness practices to cultivate presence
• Focused attention and open awareness meditation
• Practical ways to bring meditation into daily life

You’ll leave with direct experience of several time-honored methods and the confidence to begin a personal practice at home.

✨ Attend your way – join us in person or online via livestream.
No prior experience is necessary. Wear comfortable clothing.

• Beginner-friendly – no prior meditation experience needed
• Traditional practices – rooted in Buddhist and yogic cultures
• Variety of styles – explore focused and open awareness meditation
• Take-home tools – start a personal meditation practice with confidence

Event Venue & Nearby Stays

The Fitness Fusion Studio, ByWard Market, Ottawa, Canada