Learn to meditate in an hour with a trained meditation instructor. This class will help you start a daily meditation habit.
About this Event

For more than 40 years, the Columbus Karma Thegsum Choling has been teaching meditation to the public for free at its meditation center in Central Ohio. Now we’ve gone virtual and invite you to our “Zoom Meditation Room” every Sunday morning at 10 AM for “Introduction to Meditation.”

You will learn from an experienced instructor who has your success in mind. Lesson will cover posture, motivation, basic techniques, and will feature several short sessions of meditation followed by questions and answers.

You can attend as many times as you want - consider this class a “touch-point” for your week. May all beings benefit!