About this Event
Energy Medicine: Breathwork and Awareness
A 90-minute guided session
Join us for an immersive experience that blends practical energy awareness and breath techniques, followed by a soothing sound bath by Alpa. Perfect if you’re curious about breathwork, energy awareness, or simply looking for deep restoration.
Facilitated by Victoria Hart, a Certified Energy Codes Practitioner and Soul Path Guide who works with the body’s subtle energy field to restore balance and clarity, particularly during times of uncertainty or change.
This session focuses on Anchoring & Stability — helping you feel more grounded, present, and supported within your body — particularly if you’ve been feeling overwhelmed, scattered, or caught in your thoughts.
We begin with simple teachings — exploring the difference between living as though life is happening to you, versus learning how to consciously participate in your experience of life — along with guided breath practices designed to help regulate the nervous system, anchor your energy, and restore inner coherence.
We’ll then ease into a relaxing sound bath to support integration and rest.
What to Expect
- Practical guidance and techniques to help you feel more grounded and present in your body
- Learn to work with your energy in everyday life
- Guided breath practices to support nervous system regulation
- Gentle awareness to reconnect with your body and centre your energy
- Close with a restorative sound bath for integration and rest
This work draws on a set of proven principles and practices from The Energy Codes® — a body of work that combines energy medicine, neuroscience and breath-based techniques that allow you to become a steward of your energy flow — with healing occurring as a by product.
No experience needed — just bring a yoga mat, blanket, cushion or pillow, along with your open mind and comfy clothes.
Come and explore a gentle way to reconnect with your body, quiet the mind, and restore inner harmony.
Introductory rate available for a limited time.
Event Venue & Nearby Stays
Feel Hot Yoga Watford, Imperial Way, Watford, United Kingdom
GBP 38.00
