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In this 6 part series you will learn how to use yoga as a meditation, how mindful movements can release emotional tension, how to use the practice to reconnect with your heart and inner wisdom, and how to listen to the needs of your body so that you can adapt poses to suit your particular needs and limitations. We will use mindful meditations and a gentle, healing combination of restorative, yin, and hatha yoga
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Event Venue
1309 Mayfly Dr, Montrose, CO 81401-5914, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
