About this Event
Join us for our Intro to Fitness Workshop on Saturday, Jan 25, 2025, at 1:00 PM at Inspyre Physical Medicine & Wellness! This is an interactive, in-person event is designed to help you build a strong foundation for your fitness journey. This session will guide you through essential topics, including how to get started, recording your baseline fitness level, selecting the right exercises, and understanding reps, sets, and weights. By the end of the workshop, you'll have the knowledge and tools to create a personalized workout plan that aligns with your goals, whether you're aiming for strength, endurance, or overall wellness.
Event Venue & Nearby Stays
Inspyre Physical Medicine & Wellness, 2100 Travis Street, Houston, United States
USD 0.00