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Experience this free 45 minute class so you can release pain, tension and move your body with more ease and flow!About this Event
Intro to Body Flow Class
Join us for a free fun intro class with Fiona Rose. Great for dancers and those dealing with body stress, pain or tension.
Body Flow is a rhythmic movement class blending dance-inspired steps, gentle fascia release, and breathwork to unwind tension and restore ease in the body. Expect fluid movements, hip and spine mobility, and a sensory movement experience that invites your body to soften, release, and flow.
*No previous dance experience required, all levels can attend.
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Event Venue & Nearby Stays
Studio Move, 1808-B Empire Industrial Court, Santa Rosa, United States
Tickets
USD 0.00
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