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Dive deeper into your yoga journey with this unique workshop focused on the subtle body, the energetic layer that influences your physical, mental, and emotional well-being. In this workshop with Abby Ritter, LPC, E-RYT 500, AHC, she will introduce you to the profound practices that work beyond the physical body to harmonize your energy and cultivate inner balance. Through guided exploration, you’ll experience:
-An introduction to the subtle body framework, including chakras, nadis, and prana.
-Practices to awaken and balance your energy, such as pranayama (breathwork) and bandhas (energetic locks).
-Gentle asana sequences designed to activate and align the energetic flow.
-Meditations and visualizations to deepen your connection to the subtle body.
Perfect for yoga practitioners and teachers seeking to expand their knowledge. This workshop offers a blend of theory and experiential practices, helping you attune to your inner energy and deepen your practice.
Continuing education credits are available. In-person or Zoom.
$75
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Event Venue & Nearby Stays
2239 Railroad Street, Pittsburgh, PA, United States, Pennsylvania 15222
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