Four weeks of breathwork + intentional time to go inward ~ Guided by Kat Johnson of Sacred Vessel Collective
About this Event

Welcome to Into the Breath: A 4-week Online Breathwork Series! Join us for this transformative journey where we will dive deep into the power of the breath and leave you feelings clear, centered, inspired and liberated.

Each week, we'll use breathwork as a modality to:

Intentionally explore our inner world
Tap into the unique widom of the body
Get frozen energy into motion
Develop your intuitive guidance
Resolve unprocessed emotion
Build inner-trust and self-reliability
Shift looping thoughts into creative ideas
Sooth and regulate our Bodymind system
Cultivate empowerment, insight and connection

Whether you are new to breathwork or have experience, this series is designed to support you on your personal growth and wellness journey.

Experience the profound effects of conscious breathing from the comfort of your own home. All you need is a quiet space, an open heart, and a willingness to explore the transformative power of the breath. Join us for Into the Breath and embark on a direct experience of healing, inspiration and transformation.

We are committed to upholding client care and safety to the best of our ability, which means we are committed to transparency, consideration and ensuring our participants have what they need to make a well-informed decision for themselves.

Open Disclosure:

This breathwork is not recommended for people currently pregnant or people with a personal or family history of epilepsy, seizures, cardiovascular problems including angina or heart attacks, high blood pressure, aneurysms, glaucoma, retinal detachment, osteoporosis, or recent physical injuries, surgery or illness - particularly involving the brain, mouth, teeth, nose, throat, thyroid, immune system, lymphatic system, lungs, chest, ribs, spine, neck and/or reproductive organs.
This breathwork is not recommended for people with a personal history of mental illness, personality disorders, hospitalization for any psychiatric condition or emotional crisis, suicidality, psychosis, drug or alcohol addiction without first consulting and receiving written clearance and approval from your healthcare provider. (If approved, please take required action and share notification of approval with [email protected])