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A special one-day yoga retreat with our founder Jenifer Rayner designed to restore and refresh body and mind in beautiful Studland Bay in Dorset. Summer time is when the fiery yang energy is at its strongest and nature is in full bloom. The summer sun burns giving heat, light and life. It is therefore a perfect time for growth, expansion, and manifestation of all new aspirations. At this time of year, the heart is one of the most active organs, working to pump nourishing blood to every cell in our body. With this in mind this retreat day will focus on the heart centre and balancing yang and yin energies to get you ready to glow all summer long. WHAT TO EXPECT?
10AM
ARRIVE AT THE VENUE & ENJOY WELCOMING HERBAL TEA
10.15AM- 11.45AM
AWAKEN THE BODY: Mindful Vinyasa Flow
We will begin our day with a grounding yoga session, gently awakening the body through mindful movement, deep steady breathing and nourishing it with an extended relaxation.
11.45AM- 12.15PM
STEADY THE MIND: Guided Meditation & Intention Setting
Following morning practice we will take time to set personal intentions and steady the mind through seated meditation.
12:15PM-1.30PM
FILL UP THE WITH GOODNESS: Plant Based Lunch by Kara
We will break for lunch and you will enjoy delicious plant based buffet prepared by lovely Kara.
1.30PM - 4PM
REFRESH THE ENERGY: Sea Swim, Sauna & Time to Relax
After lunch we will head to Knoll Beach for sea swim and private sauna session at Studland Sauna Hut.
There will be plenty of time to go in and out of the sauna and relax on the beach.
You will leave revitalised and relaxed ready to begin summer season with positive and nourishing energy.
Note: All sessions will be adapted to the group level and modifications of the poses will be offered to cater for all participants and to ensure that everyone is receiving the benefits of the practice and personal attention.
Get your Early Bird Tickets at £65 via www.allflowyoga.co.uk
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Event Venue
Studland Bay, Swanage, Poole, United Kingdom
Tickets
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