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Sound Bath at Insole CourtMonday 26th January · 7:30–8:30pm
Join us for an evening sound bath at the beautiful setting of Insole Court.
This session is designed to offer a full hour of rest and relaxation, supported by immersive sound from gongs and bowls. You’ll be invited to lie down comfortably and simply listen — there’s nothing to do, no techniques to follow, and no prior experience needed.
Sound baths can help calm the nervous system, release tension, and create a sense of ease and clarity. Everyone experiences the sound differently, and whatever arises is welcome.
What to bring:
A blanket for warmth
A pillow if you’d like extra comfort
Wear warm, comfortable clothing.
Spaces are limited and advance booking is recommended.
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Event Venue & Nearby Stays
Insole Court, 55 Fairwater Road, Llandaff,Cardiff, United Kingdom
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