Name: Innerdance · Glasgow
Start: 2026-03-08T13:00:00+00:00
End: 2026-03-08T15:00:00+00:00
Location: City records

$Innerdance \u00b7 Glasgow$

Innerdance · Glasgow. Sound-led, body-based experience with live elements. Not a physical dance—something deeper. ✨
About this Event

✨ What Is Innerdance?

Innerdance is a sound-led, somatic and energetic process . It is often described as a waking dream , a state where the body is deeply relaxed while awareness remains present.

In an Innerdance session, you simply lie down. There is no choreography, no physical dance, and nothing you are required to do.

You are supported by carefully curated sound scapes,supported by live instrumental elements woven into the space that gently guides your body into deeper states of rest , similar to the natural rhythm we move through in a healthy sleep cycle. As the body settles into these relaxed brainwave states, it is able to self-regulate, integrate, and reorganise naturally.

Rather than being directed, the body leads.

Some people experience:
deep stillness and rest

subtle or spontaneous movement

emotional release

imagery or memory

a sense of widening awareness

or simply quiet clarity

There is no right or wrong experience.

Innerdance is not about achieving a particular outcome. It is not about performance, catharsis, or forcing release. It creates the conditions for the body’s own intelligence to unfold safely and organically.

✨ What to Expect

You will:

Lie down on your mat

Close your eyes with eye mask

Listen with your body

Allow the body to respond in its own way

There is nothing to prepare and nothing to strive for.

This is a space of surrender without collapse, depth without dissociation, and movement without force.

It is subtle, intelligent, and deeply personal.

✨ What Not to Expect

It is not a physical dance clas

It is not guided visualisation