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INNER RETREAT: 30-Hour Breathwork & Pranayama Teacher Training with Wendy WyvillPacific Place - Admiralty
7 - 28 March 2026
Join Wendy for a 30-hour inner retreat where she will share the nature of Prana and how this very simple act of breathing has profound effects on our health and well-being. This unique training will combine modern day science of breathing with ancient Pranayama practices.
Breathwork is the modern-day term for Pranayama. Pranayama in traditional terms is the practice of expanding, purifying, and containing our Prana. Yogis use Pranayama as an anchor for the mind to be in the present moment, which helps tremendously with our modern-day businesses and stress. When we are able to relax, let go of our habitual stress patterns and turn our mind towards our breath, we can down regulate our nervous system and help with our own mental health hygiene. But becoming a functional breather before starting any Pranayama practice is key. We may all think we are breathing correctly but actually the majority of us are not and our health is at risk.
What you will learn:
• Biomechanics of functional breathing (posture affects how you breathe)
• Biochemistry of breathing (carbon dioxide and oxygen)
• Anatomy of the respiratory system
• 3 tiers of respiration
• The Bohr Effect, pH and carbon dioxide, Medulla Oblongata and the nervous system
• Daily functional Pranayama and breathwork practices
• How to teach functional Pranayama and breathwork practices
• Pranayama as Kumbhaka and subtle breathing
• Subtle body awareness – Nadis, Chakras, Vayus, Koshas
• Simple Yin Asanas with breath awareness
• Simple Vinyasa with core breathing
** Upon completion of the course, participants will receive a certificate from PURE. **
Details & Register: bit.ly/47tz3Ow
Enquiry: [email protected]
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Event Venue & Nearby Stays
PURE Yoga Pacific Place, L1, Pacific Place, 88 Queensway Road, Admiralty, Hong Kong, Hong Kong
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