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Learn about exercise and injury prevention. Gain valiable advice on how to reduce injury occurance and what to do if you get injured.About this Event
Coach Cherry and a practitioner will present this workshop. Learn how to safely warm up for exercise, stretching and mobilisations to assist in your sport or exercise.
An injury prone Coach Cherry will also share her experiences with injury and how resilience can help you get through the tough times.
Coffee and tea will be on offer
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Event Venue & Nearby Stays
Takapuna Amateur Athletic and Harrier Club, Akoranga Drive, Auckland, New Zealand
Tickets
NZD 32.97
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