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Grab your ticket here: https://www.rachelharveland.com/shop/p/in-person-inhale-sovereignty-breathwork-1To be so deeply rooted in who you are that any outside validation, fears, or judgement has no affect on you is to be free. You are a sovereign being. No outside source can have power over your energy unless you give it away. In this breathwork circle we’ll explore the ways we’re outsourcing our power and allow our awareness and our breath to shift us back into our sovereignty.
This group will be held at The Studio Wellness Collective (14 1/2 8th St S 2nd Floor) in Downtown Fargo at from 1:30-3pm.
Everything is provided for you but it’s recommended to dress in layers as your body temperature can change throughout the practice.
What is Breathwork?
Breathwork is a somatic healing modality that incorporates an active, rhythmic breathing pattern to move you into an altered state of consciousness. This type of breathwork overrides the brain's executive functioning and allows you to drop into the body, giving the body space to release stuck energies and generational wounding, and the mind to push past self-limiting beliefs.
This practice allows you to feel at home in your own body and builds nervous system resilience so you are able to react to triggers and everyday stressors from a more grounded and centered approach.
Breathwork Healing Groups are a potent experience that’s steeped in loving support and community - something we all need a little more of.
No experience is necessary to join a group - all levels of breathers are welcome. I will show you how to do the breathe, share any intentions or themes for the group, guide you through the breathwork experience, & then hold space for any questions at the end.
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Event Venue & Nearby Stays
Enz Wellness, 14 8th St S, Fargo, ND 58103-1805, United States,Fargo, North Dakota
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