About this Event
IN SYNC Performance - Fitness and Wellbeing Launch Event
Our first-ever event is here!! IN SYNC performance is all about helping you understand the menstrual cycle, female health, and how we can support this through strength training, psychology and nutrition. Join us to get IN SYNC with yourself and understand YOU!!
We will be hosting our first event at REFORM+ Gym Glasgow, starting with a strength session centred around female health, followed by a menstrual workshop discussing all things menstruation, nutrition and psychology in sport!
What to expect:
- A full-strength session is included in your ticket
- A menstrual health workshop discussing all things periods and menopause, female health, nutritional tips and psychological skills
- A Q&A with Emily and Erin, and a chance to chat further
- Goodies from female brands
Agenda
🕑: 10:00 AM - 11:00 AM
Strength Session with Erin
🕑: 11:00 AM - 12:00 PM
Understanding the menstrual cycle in sport with Emily
🕑: 12:00 PM - 01:00 PM
Q&A and time to chat
Event Venue & Nearby Stays
REFORM+ Gym Glasgow, 113 Barrack Street, Glasgow, United Kingdom
GBP 16.96












