In-Studio & Virtual BollyCardio Workshop with Monika

What is Bolly-Cardio?

This 45-minute heart-pumping dance workout will keep you burning those calories while jamming it out to your favorite Bollywood songs!! Our instructors will guide you through a warmup, followed by high energy Bollywood cardio steps and finish with a stretching cool-down leaving you wanting more.

Once you register, you'll receive the Zoom Conference ID/Password so you can access the class from the comfort of your own home. Please make sure to DOWNLOAD ZOOM on your desktop (https://zoom.us/download) or mobile device (Zoom app) prior to start of class to avoid technical difficulties. We hope you invite your friends and family to sign up as well!

Please note:

In-studio class

With the recent announcement from Gov. Inslee regarding indoor training, we only allow maximum 5 participants. Participants signing up for in-studio workshop will be expected to check temperature when arrived at Dance Underground and WEAR MASKS at all time.

January Unlimited Class Package holders are not eligible for in-studio class.

Virtual class

Be sure you dance in a clear space and have a glass of water by your side to stay hydrated! For larger screen viewing, you can connect your laptop to your TV via HDMI, or mirror our device to your TV.

Note: You will receive the Zoom link in your order confirmation.

For the safety and comfort of our participants and instructors, only those that have pre-registered will be admitted into the virtual class. We ask that you keep your video camera ON throughout the class . Thank you for your understanding, Monika is excited to dance with you!

Learn more about our Bolly-Cardio instructors:

Monika Joshi is Rangeela's BollyCardio Fitness Instructor. Originally from Toronto, Monika has been living in Seattle for just over 3 years. She trained in Kathak for 12 years, and taught both Bollywood and Kathak dance classes for 5 years. She has also taught a variety of fitness classes, including Bollywood Fitness, Zumba, toning & muscle conditioning, and water aerobics. In Seattle, she performed with local arts organization, Prathidhwani, at ACT and Meydenbauer Center. When she's not dancing or teaching, you can find Monika working in Marketing at Amazon, or watching reruns of The Office. She's very excited to be sharing her passion for dance fitness with you all!

Event Venue & Nearby Stays

Dance Underground, 340 15th Ave E, Seattle, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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