About this Event
In Her Power is a one-day somatic retreat to release your inner critics, reclaim your power, and calibrate your nervous system into embodied confidence.
Are you feeling burnt out, disconnected from yourself, or stuck in cycles of self-doubt and perfectionism? Do you desire to feel safe in your body to freely express who you truly are, radiant beauty and all?
In Her Power is a women’s day retreat designed for women who are ready to step out of survival mode and into embodied confidence and true self-love.
Through powerful somatic practices, journaling, embodiment work, group connection, and guided meditation, you’ll access a new level of safety in your body and release the fears, inner voices, outdated beliefs keeping you small– so you return home to the radiant woman within.
This is not a basic “self-care” day. It’s a deep transformational journey where you’ll be guided to:
✨ Create real safety in your body and nervous system
✨ Let go of the self-doubt, people-pleasing, and limiting beliefs holding you back
✨ Be witnessed in your power and authentic self-expression
✨ Connect with like-minded women on a path of healing and growth
✨ Step into the confidence and embodiment of your true self
Flow of the Day:
Phase 1: Sourcing Safety (10 am -12 pm)
- Morning Circle & Embodied Safety Practice – arrive, ground, and set intentions
- Somatic Experiencing – release fears, doubts, and attachments
Phase 2: Observe & Embody (12:30-2 pm)
- Meditation and Nervous System Expansion - learn to disarm the Inner Critic and feel comfortable embodying true confidence and self-expression
Phase 3: Integration
- Embodied Movement & Witnessing – explore authentic movement, be seen and celebrated in your expression
This retreat is for women who...
- Feel burnt out, anxious, or disconnected from themselves
- Want to deepen their relationship with their heart and body
- Desire to be able to look in the mirror and feel beautifully confident and radiant
- Have tried talk therapy, yoga, or personal growth techniques but want a deeper body-based transformation that actually shifts your everyday life
- Want to meet a community of incredible supportive women walking this same path
Whether you’re new to somatic work, the healing journey, or already deep on a spiritual path, we will meet you where you are and guide you back to your body, your confidence, and your power.
Included in Your Ticket
Your ticket includes access to the full-day experience, as well as a complimentary lunch provided by us! Vegetarian, vegan, and GF options will be available.
The facility has access to a washroom, a half kitchen, and cubbies for storage.
What you’ll need
- Yoga mat (extra available if needed)
- Journal + writing utensil(s)
- Comfortable clothing for movement & socks
- Snacks to fuel between your complimentary lunch
- Water bottle
Join us for a powerful day of release, healing, and reconnection. Leave feeling grounded, confident, and radiant—ready to embody the woman you’ve always been.
Early Bird Ticket sales end Oct 18! Come solo or bring a friend to save.
If you have any questions about your ticket or the event, please email Mariana at [email protected] !
Event Venue & Nearby Stays
The Studio at North South Travel, 3702 West 10th Avenue, Vancouver, Canada
CAD 175.00 to CAD 300.00
