In Her Element: The Heat, The Cold, The Cycle

Learn how to align your energy, movement, nutrition, and lifestyle with your menstrual cycle.
We’ll break down the four phases, hormone patterns, and how to work with your body - not against it.

Meet like-minded women over tea mocktails and meaningful conversations - you never know when you'll meet your new bestie, gym buddy, or business partner!

Enjoy cycle-specific tea mocktails created with blends crafted to support each phase of your cycle!

A phone-free, guided journey through:

• Guided breathwork and meditation
• Cold plunging challenge
• Sound baths for nervous system reset
• Somatic movement to release tension and deepen mind–body connection

This is more than contrast therapy - it’s a full-body awakening.

Receive a curated wellness gift bag from our event partners to continue your ritual of care at home - Marlow, Set The Pace, Rocky, Blume, WakeWater, Irritated, Nia Health, Flux Wellness

Women who want to:
✔ reconnect with their bodies
✔ learn practical cycle-syncing tools
✔ reduce stress + regulate their nervous system
✔ explore contrast therapy in a supportive environment
✔ make new, like-minded friends in Toronto
✔ experience a unique, restorative evening designed with intention

✔ challenge themselves to try something new

Event Venue & Nearby Stays

Revive Wellness Club, 2100 Bloor Street West, Toronto, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

Get App