About this Event
Join us for an Immersive Yoga class at Studio Prolific!
If you want to try a free first session, you must purchase a ticket from our website and use promo code FREEYOGA24.
Tuesdays 7pm: Traditional Yoga with Candace
About Candace:
Teaches Hatha style. Ground/connect, warm up spine and body parts applicable to peak posture, cool down/stretch and then savasana. Traditional and connecting practice.
Traditional-Style beginners to mid-level
Candace Lites was introduced to yoga in high school so that she could maintain balance and flexibility during the offseason of competitive cheerleading and track and field. No longer a student-athlete, she recognized years ago that yoga is much more than a supplement to competitive sports and training. As such, she decided to deepen her commitment to her yoga practice, which led to her completing 200-hour teacher training in February 2024.
She enjoys a combination of slower vinyasa-style flows that build heat naturally within the body and faster-paced meditative flows.
By teaching yoga, Candace hopes to invoke the same mental, emotional, and physical benefits that she experiences in her practice. She believes that these benefits are channeled through greater internal and external bodily awareness and through the breath.
Candace believes that yoga is for everyone! She strives to create a diverse and inclusive yoga culture that is accessible for all levels of practitioners.
Instagram: @candacelites
Event Venue & Nearby Stays
Studio Prolific Immersive, 2144 West Roscoe Street, Chicago, United States
USD 10.00