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I L L U M I N 8 T E presents:🌐 SACRED SOUNDS OF THE COSMOS 🌐
❤️ Root Chakra Week ❤️
🗓 Different Chakra By Weekly Mondays | 🕖 7 PM - 9 PM
📍 The Lighthouse | Greenside Street M11 2EX
Immerse yourself in a Healing Sound Bath Journey guided by Jake Rees (@wingsofbuddha). Experience grounding, release blockages, and find emotional stability as we nurture the Root Chakra through:
💟 Breathwork
💟 Meditation
💟 Sound Bath
💟 Energy Healing
🧠 Mind Benefits
Mental clarity & calm
Quiets racing thoughts
Improves concentration and focus
Helps reduce mental fatigue
Stress & anxiety reduction
Activates the body’s relaxation response
Lowers tension and worry
Helps regulate the nervous system
Better sleep
Calms the mind before rest
Supports deeper, more restorative sleep
Improved emotional awareness
Encourages mindfulness
Helps process thoughts and feelings more gently
💪 Body Benefits
Physical relaxation
Releases muscle tension
Slows heart rate and breathing
Promotes full-body calm
Nervous system regulation
Helps shift from “fight-or-flight” to “rest-and-digest” mode
Supports overall resilience to stress
Energy balance
Many people report feeling more refreshed and recharged
Can reduce feelings of burnout and exhaustion
Breath & circulation
Breathwork increases oxygen flow
May support better circulation and vitality
❤️ Emotional Benefits
Emotional release
Safe space to let go of built-up feelings
Can help process grief, stress, or emotional tension
Greater emotional stability
Helps reduce mood swings
Encourages a sense of grounding and safety
Reduced overwhelm
Creates a pause from daily pressures
Promotes inner calm and reassurance
Self-connection
Helps people reconnect with themselves
Supports self-acceptance and compassion
🌿 Root Chakra–Focused Benefits
The Root Chakra is associated with safety, stability, and grounding. Sessions focused here often aim to support:
Feeling secure and supported
Reduced fear and anxiety
Greater sense of belonging
Emotional grounding
Feeling more present and steady
🧘 Spiritual & Personal Growth Benefits
(Varies by individual belief and openness)
Sense of deeper connection (self, nature, or spirituality)
Increased mindfulness and awareness
Feeling more aligned and centered
Personal insight or reflection
🌙 After-Session Effects People Commonly Report
Deep relaxation
Emotional lightness
Clearer thinking
Better sleep that night
Feeling calmer and more balanced
Event Details:
• Wear comfy clothes, bring a blanket, and your mat!
• Doors open at 6:40PM
• Contribution: £8 / £15 / £20 / Donations
Not Suitable For:
• Women in their first trimester
• Those with pacemakers
Rest, Restore and Rejuvenate.
Visit www.illumin8te.co.uk for more info and past event videos.
#SoundHealing #HolisticHealth #Unity #HealingJourney #NewYearVibes #CommunityLove
Disclaimer:
The event listed here is purely for informational purposes. All the details such as venue, date/time, artist information, etc., are subject to change.
This event is not associated with or sponsored by AllEvents, but it may be of interest to you. You can explore more such events with us at AllEvents.
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Event Venue & Nearby Stays
The lighthouse , The lighthouse , Manchester, EN, United Kingdom
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