I AM Breath + Sound

STARTING DECEMBER 6th

⚡WHEN: FRIDAYS

⚡ TIME: 6PM

⚡WHERE: Optimyze North Phoenix : 3802 North 32nd Street, Phoenix AZ 85032

⚡ EXCHANGE: $20 members $25 non-members

Class time 45 minutes

Event Highlights:

Tuning In: 5 minutes Energy centering setting Intention with Decree

Breath: 10 minutes Explore mindful breathing techniques, including deep breathing, holding the breath, alternating nostril breath, mouth breathing and breath of Fire.

Sound Healing: 30 Minutes Immerse yourself in the soothing vibrations of sound as Anzela use's a variety of instruments, including singing bowls, gongs, and chimes, nature sounds and voice to create a harmonious and healing sonic landscape. The resonant frequencies will envelop you, aligning your energy and chakras, and enhancing the transformative power of the experience.

: Step into the mystical world of the Ajna Light, a cutting-edge technology that combines light and sound to activate your third eye chakra. This unique fusion allows you to access higher states of consciousness, amplify your intuition, and explore the boundless realms of your inner self.

*the ajna Light is not recommeded for persons who suffer from epilepsy.

What to Expect:

Deep Relaxation: Release stress and tension as you sink into a state of profound relaxation.

Inner Exploration: The harmonious vibrations of sound healing will guide you on an inner journey, promoting emotional and energetic balance.

Third Eye Activation: The Ajna Light experience will open the doors to your intuitive and spiritual potential, offering a glimpse into the limitless possibilities of your consciousness.

Transformation: This fusion of practices is a powerful catalyst for personal growth, healing, and self-discovery. You'll leave feeling rejuvenated, centered, and deeply connected to your true self.

Whether you're a seasoned meditation practitioner or new to these practices, this event is open to all seekers of inner peace and expansion. Don't miss the opportunity to transcend the ordinary and embrace a state of blissful awareness.

Bring a yoga Mat & blanket and/or pillow ... Wear comfortable clothes

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Info: Settling Into the space ... centering by calling in the Power of the Mighty I AM .

Info: 10 minutes of breathing techniques to balance the body and mind

Info: Sound bath meditation beginning with grounding and visualization

Event Venue & Nearby Stays

Optimyze North Phoenix, 13802 North 32nd Street, Phoenix, United States