Hyrox Training at The LAB

Get ready… this isn’t just training — it’s a full-body, lungs-on-fire, “I can’t believe I just did that” kind of experience.

HYROX Training at The LAB Athletics (May → October)

Step into a program designed to take you from curious to race-ready — no matter where you’re starting.

HYROX is the ultimate fitness race: a mix of running and functional strength stations that test endurance, grit, and mental toughness. And here’s the thing… you don’t need to be an elite athlete to do it. You just need a plan, a team, and the willingness to show up.

That’s where we come in.

What to Expect When You Train With Us:

🔥 Structured, Progressive Programming
We’re not just throwing workouts at you. Each phase of training builds on the last — improving your endurance, strength, pacing, and efficiency so you peak at the right time in October.

🏃‍♀️ Run + Strength Integration
HYROX is all about transitioning under fatigue. You’ll train your body to move seamlessly from runs to sled pushes, lunges, carries, and more — without falling apart halfway through.

💪 Functional Strength That Transfers
Every movement we train has a purpose. Think sled work, wall balls, farmer’s carries, burpee broad jumps — the exact tools you’ll need on race day.

🧠 Race Strategy + Mindset Coaching
We’ll teach you how to pace, when to push, and how to stay mentally locked in when things get uncomfortable (because they will). This is where breakthroughs happen.

👯‍♀️ Team Energy + Accountability
You’re not doing this alone. You’ll be surrounded by a community that pushes you, supports you, and celebrates every win — big or small.

📊 Performance Tracking + Progress Checkpoints
We’ll measure where you start and show you exactly how far you’ve come. Stronger, faster, more confident — you’ll feel the difference.

⚡ All Levels Welcome
Whether your goal is to finish your first race or crush a personal best, we’ll meet you where you are and coach you forward.

By October…
You won’t just be “in shape.”
You’ll be HYROX ready.

And more importantly — you’ll prove to yourself that you can do hard things.

Spots are limited.
Lock in your training, commit to the process, and let’s build something powerful together.

👉 Sign up now and start your HYROX journey with us.

Event Venue & Nearby Stays

The LAB Dance Project, 3215 South MacDill Avenue, Tampa, United States

Concerts, fests, parties, meetups - all the happenings, one place.

Get App