Hybrid Healing: A Mini Wellness Retreat

Within this nurturing and affirming space, you'll flow loosley and unrestricted through time and through sound - journeying through various forms of self-discovery, reconnection, awareness and rest. Led by qualified practitioners (Sam I Am Montolla, Secondsight) and live soundscapes by DJ G Mako, this event will combine several restorative practices and therapies with the healing powers of sound to encourage mental, emotional and physical well-being.

What to expect:

• Sound healing therapy
• Dream-state meditation
• Breathwork
• Sound Baths
• Inner-child work
• Gentle restorative yoga
• Guided affirmations
• Light snacks (fresh fruit, biscuits, tea)
• Journaling

What is Sound Healing?

Sounds have vibrations that affect us on a neurological, physiological, and biochemical level. Sound healing is a form of therapy has been practiced across almost every ancient civilization and harnesses the power of sound vibrations to promote healing.Using musical instruments and voice, it is a deeply immersive, full-body listening experience that uses sound and simple mindfulness techniques to invite gentle yet powerful therapeutic and restorative processes to the mind and body. In this Hybrid Healing event, sound baths will be combined with guided meditation, breathwork and restorative yoga (passive, gentle yoga that opens up the body and helps releive tension) for a unique and fully immersive experience in self-love, self-care, and restfulness.

Comfort is Key:

Wear something light and comfortable and pack an extra layer, your favourite pillow and blanket. Emotions are coded in physical sensations, the body is an essential gateway for gaining insight into those emotions. That's why being physically comfortable and having a conducive physical space is a key part of a good meditation practice.

Schedule:

4:30pm Reflection. Setting intentions

5:00pm Sound Healing Therapy, sound baths.

6:00pm Break

6:30pm Restorative Yoga, meditation and breathwork

7:40pm Closing guided affirmations

7:50pm End

There will be a donations box available. We encourage donations to that will go towards the labour of the community healers and assitants on site for those that can.

More on our instructors below:

Pluridisicplinary artist and certified healer - Secondsight will take you through 80min of dream-state meditation, breathwork, and restorative yoga.

Pluridisicplinary artist and qualified sound healer - Sam I Am Montolla will take you through a 60min sound bath, creating a meditative and healing journey using instruments and vox.

Community worker and DJ G Mako will curate the soundscapes for the evening, crafting ambient works and field recordings to landscape an aerial experience

Visit www.clubsagacite.com to become a member or to donate to our non-profit.

For any questions on this event, please email [email protected]

Event Venue & Nearby Stays

Club Sagacité, 7250 Rue Clark, Montréal, Canada