Join Hunter and our family of companies for the 2025 Hustle for the Muscle eight-week transformation challenge!
About this Event

What Is Hustle for the Muscle?

Hustle to gain muscle with this eight-week transformation challenge. Each week consists of a challenge that will help you achieve better overall health and well-being.

Why Participate?

Cultivate healthy lifestyle habits to build lean muscle mass, burn body fat, and promote weight loss:

Increasing physical activity
Incorporate strength training
Eat fewer processed food
Eating more protein, vegetables, and fruit
Drinking more water
Increase Accountability
Connect Virtually with Hunter employees and family members

Who Can Participate?

All Hunter employees
Family members of employees
Outside Members

Important Dates?

Registration: January 13th - 31st
Pre-assessment: January 27th- February 2nd
Run time: February 3rd – March 30th
Post assessment: March 31st to April 6th

Are there Incentive Prizes?

Yes!

There will be a prize for each male and female winner of the following categories:

Greatest change in lean body mass in lbs
Greatest change in body fat %
Daily Workouts recorded on Strava. Participants who complete at least 32 activities will be entered into a raffle to win a prize. ***1 point for each activity posted on Strava along with BONUS points for completing the weekly challenge! (Can only earn 1 activity point per day)
Overall Winner: Participant who logs the most activies and shows the greatest change in body composition To be eligible for this category each participant must complete the pre/post baseline assessment and record activity to qualify for prizes.

Only Hunter employee participants will be eligible to receive the incentive prize.

How Do I Participate in the Hustle for the Muscle Challenge?

Step 1: Register on Eventbrite and fill out the liability form.

Step 2: Download the Strava App and request to join the Hustle for the Muscle club

Step 3: Complete your pre-measurements between January 27th- February 2nd

For those of you who are onsite or local please make an appointment with the Wellness Center staff to complete your pre-measurements

For those of you who are remote please print out the pre-assessment measurement form and fill out the form

Step 4: Record four workouts per week on Strava, and complete weekly challenges to earn an EXTRA POINT for the week.

Exercise activity is defined as a minimum of 25 minutes of any of the following: Walking, hiking, running, cycling, rowing, swimming, boxing, soccer, basketball, baseball, tennis, volleyball, jump roping, CrossFit, weightlifting, HIIT, Tabata, power stretching, yoga