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Feeling tired, bloated, or stuck despite eating “healthy” and doing your best to take care of yourself?In this workshop, we’ll break down how gut health impacts your energy, metabolism, and hormones and why so many people feel off even when they’re doing all the “right” things.
You’ll learn:
How your gut affects how you feel day to day
Why common wellness advice can be confusing or unhelpful
The biggest mistakes people make when trying to heal their gut
Simple, realistic ways to support your gut without extreme diets or expensive supplements
This workshop is for you if:
You feel exhausted, bloated, or inflamed
Your gut or hormones feel out of sync
You’ve tried diets or supplements and still don’t feel like yourself
You want clarity without overwhelm
You’ll walk away with a clearer understanding of your body and simple next steps you can actually use.
Bio: Kaitie Roux is the CEO and head coach for RouxFit & Nutrition, an online functional health and weight loss company that helps women get to the bottom of their gut issues, hormone imbalances, and stubborn weight gain. She founded RouxFit in 2020 and has helped hundreds of women get answers, feel confident in their body, and empowered in their career and home life. She's a soon to be mom of 2, passionate about weight training & gut health, and loves snowboarding and hiking
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Event Venue
452 Great Rd (Drive to rear of building), Acton, MA, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
