Name: Hot Yoga, Through a Somatic Lens, with Danielle Darcy
Start: 2025-03-08T13:00:00+13:00
Location: 8C Ihakara Street, Paraparaumum, Wellington, New Zealand 5032

Hot Yoga, Through a Somatic Lens, with Danielle Darcy

Kapiti Hot Yoga, is thrilled to be hosting Travelling Teacher Danielle Darcy in this unique 3-hour workshop, which will deep dive into the foundations of 26+2 Hot Yoga, the lineage, the essence, the energetics, the politics, the science and the psychology.
Weaving 10 years of experience teaching hot yoga and embodied meditation with somatic therapy and group facilitation, Danielle will explore what it is to practise yoga from a place of embodied presence. Presence with all that is. What happens when we arrive on our mats with nothing but curiosity - no goals or outcomes other than to land.
Covering breath awareness, somatic assessment, compassionate enquiry and embodied boundaries, Danielle will look at hot yoga as a practise that supports a greater capacity for intensity - which equates to a greater capacity for holding the full spectrum of life. How this practise can help you open to life, and transform your life - mentally, emotionally, physically and physiologically.
Everything we cover in this workshop is transferable - you will learn tools that you can use in other classes, at the gym, at work and at home. Tools that will help you better understand your self, your habits, patterns and loops. That will inevitably support you to be a better human - treating your body, this earth and the humans around you with more tenderness.
If you have been practising hot yoga for a while this might be a beautiful opportunity to understand what has drawn you to this particular style of yoga and bring a deeper awareness to the ways it has been subtly shifting how you move in the world.
WHEN: Saturday 8 March, 1-4pm
WHERE: Kapiti Hot Yoga, 8c Ihakara Street, Paraparaumu
INVESTMENT: $89 p/person.
If you have been practicing 26+2 hot yoga for some time this workshop really is a must. Spaces will be strictly limited, so book in fast as you do not want to miss this unique workshop.