Join Anna for a 2.5-hour yoga workshop to experience and learn yoga practices especially designed to support your hormonal balance.
About this Event

Join Anna for a 2.5-hour yoga workshop to experience and learn yoga practices especially designed to support your hormonal balance.

Hormonal imbalances are common in many women. They can cause problems such as PMS, PCOS (Polycystic Ovary Syndrome), irregular cycles as well as various symptoms postnatally and during perimenopause and menopause. Hormonal balance plays a huge part in our physical, mental and emotional wellbeing. It affects how we feel in our body, how we relate to ourselves and others and how we react to experiences in our lives.
WHAT IS HORMONE YOGA?
Hormone Yoga was designed by a Brazilian yogini Dinah Rodrigues. It involves a series of dynamic yoga postures and breathing techniques that naturally alleviate symptoms of hormonal imbalance by harmonising the nervous system and stimulating the ovaries, thyroid, pituitary and adrenal glands.

WHO IS IT FOR?
Hormone Yoga for women with hormonal imbalances related to PMS, irregular menstrual cycle, PCOS, fertility, perimenopause, menopause, hypothyroidism or any women over 35 years old as a way to feel more rejuvenated.
WHAT TO EXPECT?
During this workshop you will learn and experience the Hormone Yoga practice which includes asanas based in Hatha and Kundalini Yoga traditions, pranayamas (breathing practices), Tibetan technique of energy circulation, meditation as well as anti-stress techniques to soothe your nervous system.
Apart from the practice, Anna will share with you how hormone yoga works and its power to improve your wellbeing.
BENEFITS OF HORMONE YOGA

Benefits of Hormone Yoga:

Physical:

Activates the glands, the abdomen and pelvic area
Tones the pelvic floor and other muscles, strengthens the bones
Improves flexibility
Improves digestion and metabolism
Harmonises the nervous system
Brings general Relaxation and Rejuvenation
Helps to improve fertility
Helps to eliminate Polycystic Ovary Syndrome (PCOS), improve symptoms of PMS
Helps to balance the hormones after pregnancy and pregnancy loss.
Reduces hot flushes related to menopause

Mental:

Improves self-perception and awareness
Strengthens self-confidence and a positive attitude towards your own body - balances mood swings
Reduces fatigue and anxiety
Improves memory and concentration

Energetic:

Improves intake and distribution of prana
Revitalises the energy centres connected with hormonal glands

CONTRAINDICATIONS

in cases where estrogen level should not increase e.g. severe endometriosis, fibroids/myoma or breast canceR
in case of any other cancer - check with your doctoR
after a surgery
in case of pregnancy
in case of acute psychosis
in case of any hormone-related disease ask your doctor for advice
during menstruation - some modifications will be given or you can take a break from your hormone yoga class

More about hormone yoga can be found on my website here.

HOW TO JOIN?

Please book the workshop via my website. Please fill out the Hormone Yoga Pre-Workshop form upon booking. The form can be found here.

WHAT WILL YOU NEED?

a quiet space for your practice
a yoga mat - a blanket you can fold - a couple of cushions to use as a prop or a bolster
it's best to practice on an empty stomach. You might want to have your breakfast 2-3 hours before our workshop. You can eat a light snack like a banana before the practice if you get hungry
wear comfortable clothes especially comfy around your belly
this workshop will be hosted online. Link will be shared with you upon booking

Any questions, let me know!

INVESTMENT

€ 35 for 2.5-hour workshop

Please book via my website

Love and light,

Anna

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