Name: Hormone Balancing Yoga for Women with Tina Nance
Start: 2025-09-06T13:00:00+08:00
Location: Jl. Pengosekan, Gianyar, Indonesia 80571, Bali

Hormone Balancing Yoga for Women
with Tina Nance
Saturday, September 6th
1pm - 5pm
Price: Regular IDR 750k / Early Bird IDR 600k (until September 4th)
Studio Wayan
Megatix: https://megatix.co.id/events/hormone-balancing-yoga-for-women-Sep6

Women, we are not meant to suffer every month!
Our menstrual cycle is an organic & potent, stress-sensitive feedback system. Which if understood & consciously nurtured, fosters a natural, highly charged state of heightened intuition, insight, psychic skill & creativity.
In this workshop we will learn:
- Tools to alleviate Pre Menstrual Tension, Anxiety, Depression, Irritability & Mood Swings
- Yoga Postures to alleviate menstrual discomfort, such as cramps, lower back pain, heaviness, and fatigue
- A solid understanding of the physiology & psychology of our hormonal cycles
- Foods that support healthy hormonal balance
- How to harmonise with 4 phases of the 28-day moon cycle & reconnect our bodies with the rhythm of nature
- Practices to consciously be with the increased sensitivity & arising emotional states of menstruation and menopause
Discover how to turn pain & suffering into transformation. Reconnect with the inherent power of menstruation & menopause as a woman's innately embodied spiritual practice.

ABOUT THE FACILITATOR
Tina Nance has been practicing Yoga for over 27 years and teaching Yoga, Embodiment, Somatic Inquiry & Women’s Work around the globe since 2001, in classes, workshops, retreats and teacher trainings.
Tina is a long time resident yoga teacher at The Yoga Barn who specialises in Womens Work, Embodiment & Nervous System Regulation Practices & is the founder of HELD : School of Embodied Self Integration & the somatic practices of Embodied Unwinding & Nervous System Rewire.
HELD offers 6x 100hr Teacher Trainings in Somatic Trauma Integration & Trauma Informed Yoga, Nervous System Regulation & Restorative Yoga, Yoga Therapy, Yin Yoga, Embodied Mindfulness & The Embodied Feminine Arts.